Free Download Core Reform: A Guide to Postnatal Diastasis Recti Healing (Growing Book)By Tricia Tay

Free Download Core Reform: A Guide to Postnatal Diastasis Recti Healing (Growing Book)By Tricia Tay

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Core Reform: A Guide to Postnatal Diastasis Recti Healing (Growing Book)By Tricia Tay

Free Download Core Reform: A Guide to Postnatal Diastasis Recti Healing (Growing Book)By Tricia Tay

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Have a diastasis recti? Doing crunches and it looks like you have a hernia? Tried other methods to tighten your core after pregnancy without success?
Core Reform shares the necessary science behind core kinetics and proposes two set of exercises to close postpartum diastasis recti. The programs are designed to be gentle yet adequate enough to address weakened core muscles in new mothers. A variety of factors necessitate a gentle approach for mothers who are not used to exercising pre-pregnancy, during pregnancy and postpartum. This includes the physical strain of pregnancy, circulating hormones such as relaxin that remains in the body postpartum contributing to loosened or unstable joints, and muscle under-activation or displacement during pregnancy. The exercises focus first on the reconnecting with muscles of the core, followed by strenthening and integrating the muscles for optimal core function.

Updated 06 May: Added revised content, anatomy and exercise illustrations
This book is under the "Growing Books" series. "Growing Books" publications are books that are continuously updated and refreshed over at least five years, from their first date of release. Readers who purchase books from the "Growing Books" series enjoy the updates and additional content at no extra cost, regardless of any price increase applied with each update to the same book. To enjoy updated books, delete the old copy from your device and download a refreshed copy.

GROWING BOOKS - BOOKS THAT GROW WITH YOU.
"Growing Books" publications are special. From their first release into the bed of books for adoption by readers, they continue to grow for the next five years, increasing in content, quality and value before they reach maturity. They may then send out new seed pods or continue to grow at slower paces for the remainder of their shelf life.
Buy a book from "Growing Books" series today and see them grow together with you. Experience together their growth spurts and their development, and watch them increase in value and quality, right from when you first adopt them into your book nursery. "Growing Books" are available for readers' adoption at any stage of their five-year growth: seed pod, seed, seedling, sapling, adult. Start early to enjoy the benefits, be part of their growth or enjoy them when they reach maturity.

• Sales Rank: #317717 in eBooks
• Published on: 2015-04-12
• Released on: 2015-04-12
• Format: Kindle eBook

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